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Stress can cause an increase in food cravings and overeating. Research shows that by lowering cortisol levels, Ashwagandha can help reduce stress-related food cravings and weight gain.
For centuries, Ashwagandha has been recommended for a good night’s sleep – and research backs this up! Studies have shown that Ashwagandha can improve sleep efficiency, total sleep time, and sleep quality.
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