Fitness Health Resistance Bands Set – Extreme Training Leg | Kinetic Workout Set | Plyometrics Training Speed Improvement | Thigh Band Strength Training Equipment Fitness

The resistance bands are made from latex and have reinforced hooks.

The complete leg band set:
2 red elastic (10.5-12lbs)
2 green elastic (17.5-18.5lbs)
2 black elastic (22lbs)
2 Thigh straps
1 carry bag

Each band length is 240mm, and Latex tubing is used for strength training. The band package comes with two leg straps that connect with velcro around the high thigh. You can adjust the leg cuff size to fit the upper and lower legs helping train different muscle groups.

Lightweight and portable, use anytime and anywhere: The resistance bands are ultra-lightweight and easy to carry. You can easily pack them in your suitcase or in your car, so you can exercise in the workplace or in your hotel room. In fact, they will become your usual home gym equipment. Privacy exercise in your home, hotel, or workplace.

Burn fat and build muscle: Resistant band training are extremely effective at burning fat and increasing muscle strength, and also helps you increase coordination, boost stamina, flexibility, and range of motion, and exercise different muscle groups, such as shoulder, arm, leg, butt, booty, and etc. Perfect for all whether beginners or experts, boys or girls, men, women or children.

Designed to help lower body fast-twitch muscular improvement, ideal for all leg active sports such as; football, rugby, hockey, tennis, running, sprinting, jumping, basketball, netball, and athletics.

Strengthening – joints and bones
Flexibility – more range of movement
Muscle power & strength
Plyometrics training- faster body movements.

These leg straps are awesome tools in the development of motor skill training:
Balance
Speed
Strength
Stamina.

Using the bands add more resistance to normal exercises like squats, lunges, knee raises half jacks, full jacks, etc

SPEED INCREASE BANDS: For Kinetic HIIT leg and core workouts, Improve balance whilst increasing fast twitch muscle fibers, add leg resistance band set for cutting edge workouts delivering speed agility gains to giving you the upper hand against competitors – over 20 different resistance bands levels available.
TRAIN LIKE A PRO ATHLETE: With the FH kinetic leg resistance band set from Fitness Health Benefits include – increased mobility and stability, more activated fast twitch muscle fibers, improved balance, increase strength, improved reaction times, acceleration, and deceleration.
COMPLETE KINETIC TRAINING SET: Resistance band set – 10 piece set – 6 resistance bands of 3 resistance pairs of the following levels – Black (heavy 22 lbs) Green (medium heavy 18lbs) Red (medium 11lbs) – 240 mm length.
BENEFITS OF USING RESISTANCE BANDS: Get a cost-effective workout. Adapt easily to multiple fitness levels. Modify familiar exercises. Exercise your whole body. Save on storage space. Exercise on the road. Add variety to your workouts. Exercise resistance band men safely, and exercise bands resistance for women safely, even when alone.
RESISTANCE BAND EXERCISES: Lateral Raise, Stand up, Place both feet on the middle of the resistance band and hold each end of it with your hands. Chest Press, Leg Press, Bicep Curl, Seated Calf Press, Tricep Press, and Squats.