Ab Roller Wheel Exercise with Elbow Support, Automatic Rebound Abdominal Wheel WIth Timer, Abs Roller Wheel Core Exercise Equipment with Knee Mat, Abs Roller Workout for Home Gym Fitness

【Multi-Layer Material for Comfort】Our ab roller features five layers of materials, including an anti-slip layer, reinforcement layer, damping layer, mute layer, and noise reduction layer. It has a good sound insulation effect and won’t damage your floor. Plus, the detachable handle uses thick foam for comfortable holding, sweat-wicking, and convenient storage. We also include a 13.4 * 6.7 inch foam pad to protect your knee.

Our ab wheel with smart timer can help you keep track of your exercise progress.
Fitness trackers canalso help you set goals for yourself to accomplish in evry day.
During the warm-up phase, it is recommendedto perform half kneeling exercises. Perform 5-10 repetitions per set, and you can do 2-3 sets.
During the fat burning phase, it is recommended to exercise using the fullrunning posture. Perform 10-15 repetitions per set, and you can do 3-4 sets.
lt is suggested to perform a challenging workout using the full standing posture. This method allows for precise targeting of theabdominal muscles.