Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in ...

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING ...

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a ...

better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and ...

guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not ...

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, ...

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your ...

You can’t out train a bad diet. Nutrition is the key to getting results that last, but eating healthy doesn’t mean sacrificing flavor or enjoyment. ...

Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner ...

Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in ...

crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you ...

What is Summer Shape? Summer Shape Up is a free 6 week fitness challenge starting on July 10th. Over the 6 weeks we will have quick daily ...