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class="post-2047 product type-product status-publish has-post-thumbnail product_cat-exercise-fitness-equipment pa_brand-visit-the-habit-nest-store pa_date-first-available-june-16-2023 pa_material-type-paper first instock shipping-taxable product-type-external">
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Home Workout Journals: The Bodyweight Home Workout Journal and The Dumbbell Home Workout Journal. 13-Week program. At home gym, no equipment needed. Ab workout. Exact workouts, exercises, sets, reps.
13-week fitness planner requiring NO EQUIPMENT! It’s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
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13-week fitness planner requiring NO EQUIPMENT! It’s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
Specification: Home Workout Journals: The Bodyweight Home Workout Journal and The Dumbbell Home Workout Journal. 13-Week program. At home gym, no equipment needed. Ab workout. Exact workouts, exercises, sets, reps.
| Brand | |
|---|---|
| Material Type | |
| Date First Available |
Home Workout Journals: The Bodyweight Home Workout Journal and The Dumbbell Home Workout Journal. 13-Week program. At home gym, no equipment needed. Ab workout. Exact workouts, exercises, sets, reps.
